Q&A with Dr. J
What do you see as the most exciting new procedure you are offering and why?
MyEllevate. It lasts as long as a surgical neck lift with no scars, with an easy recovery
What innovations do you anticipate coming in the near future to the field?
Micro-coring is an interesting development for skin tightening. Using a patient’s own stem cells for rejuvenation will most likely evolve further...
Don’t forget to eat your….collagen?
As you know by now, we simply can’t say enough great things about collagen! Collagen is the natural beauty secret sauce.
It’s the main natural ingredient for keeping your skin lifted, plump and hydrated. As we know too well, our bodies own collagen production beings to wane in our early 20s (Remember them days?!?)
Our very favorite treatments tend to have collagen and/or collagen boosting...
Portion Sizes: How Much Is Enough?
How do I know when I have enough food on my plate?
Where It Began
For the last 50 years, the size of meals and snacks produced around the world has been increasing in size.  Consumers have lost touch with the amount of food their body needs, allowing them to overeat too often. Our large plates and silverware trick us into eating more of what is on the plate and the size of meals served in...
Metagenics 10 Day Cleanse: (Almost) Halfway!
Detoxifying and feeling great!
So we’re on Day 4 of the Metagenics 10-Day Cleanse, and feeling great! I had better sleep last night than I’ve had in months, my energy has been up, and my body just feels healthier in general. I’m not going to lie and say it’s been easy, but to this point, it’s been worth it. Both my wife, Jill, and I have gotten hangry (hungry +...
Metagenics 10 Day Cleanse: The Beginning
After holiday parties and family get togethers in Denver and Nebraska, followed by a trip to Mexico, my wife and I decided it would be a good time to take it easy on our bodies for a bit. Late last year we each got a Metagenics 10 day cleanse and decided this would be the perfect time. I’ve done some research before on cleanses, diets, organic food, etc. and I’ve always been a bit...